Warm up and start the day! Little bit of shoulders. Little bit of core. Alot of flow.

Short ClassesChantal BartonApril 23, 2021Comment

In Flow State on Apr 19th, we explored Tittibhasana. Today, this is a 20minute flow that strenghthens the shoulders & draws a little more awaress to building muscle there. Effort that would support growing into Tittibhasana

Short ClassesChantal BartonApril 23, 2021Comment

Slow Flow (Reflect) - Apr 15th

Mobilizing the spine & sidebody with attention to the subtle details of the musculature around your pelvis. How your breath can create focus. Reflect.

Slow Flow Classes, Short ClassesChantal BartonApril 23, 2021Comment

Wake Up Flow - Apr 6th

Core flow :) Really really core flow. We all could use more stability in this area to support the rest of practice.

Flow State Classes, Short ClassesChantal BartonApril 6, 2021Comment

Wake Up Flow - Apr 1st

Glute attention to help stabilize the pelvis. Interwoven with full leg activation.

Flow State Classes, Short ClassesChantal BartonApril 6, 2021triangle pose, wild thingComment

Wake Up Flow - Mar 30th

A short flow for waking up the hips & legs.

Short Classes, Flow State ClassesChantal BartonMarch 30, 2021Comment

Wake Up Flow - Mar 25th

20 minutes that will get the heart rate up ;) Twisty core balance flow centered around revolved trikonasana (triangle pose)

Flow State Classes, Short ClassesChantal BartonMarch 25, 2021flow class, twisty flow, twistsComment

Wake Up Flow - March 23rd

A short flow that will make you sweat with core effort. We touch on crow pose here too.

Short Classes, Flow State ClassesChantal BartonMarch 23, 2021Comment

Wake Up Flow - March 18th

From internal to external rotation of the hips. We flow quickly with this one :) A wake up call.

Short Classes, Flow State ClassesChantal BartonMarch 23, 2021Comment

Wake Up Flow - Mar 9th

Working with lines of energy this week. Noticing the energetic body. Great morning refresh.

Flow State Classes, Short ClassesChantal BartonMarch 15, 2021Comment

Wake Up Flow - Mar 4th

A little more core work in this one :D

Short Classes, Flow State ClassesChantal BartonMarch 10, 2021core strength, Back Body Strength, BackbendsComment

Wake Up Flow - Mar 2nd

Morning mobility exploration for that more tired feeling wake-up. Beingness from shape to shape.

Short ClassesChantal BartonMarch 3, 2021Hip Mobility, inner thighs + core effort, March 2021Comment

Wake Up Flow - Feb 23rd

A slower stabilizing morning flow. Stretching the hip flexors, nack/shoulders and side body.

Short Classes, Flow State ClassesChantal BartonFebruary 24, 2021Comment

Extra Perk! Release Jaw & Neck Tension (9 min video)

Jaw tension traveling down to the neck and shoulders can be uncomfortable! Do this practice at your desk!

Short Classes, Extra-Curricular PracticeChantal BartonFebruary 24, 2021jaw release, Neck/Shoulder Release, openness, somatic literacyComment

Shorter Flow State - Feb 17th

A 35min flow state class that time when the power was out and I got to teach class with Shanti as a helper :)

Flow State Classes, Short ClassesChantal BartonFebruary 22, 2021simple flow, full body flowComment

Yoga for Your Nervous System - Feb 9th

Your nervous system is responsible for feeling calm & engaged in life along with feelings of overwhelm or fight/flight. Lets support it with specific practices!

Yoga for Your Nervous System, Short ClassesChantal BartonFebruary 22, 2021deep stretching, yoga for your nervous systemComment

Wake Up Flow - Feb 9th

Shake off the morning muscle tightness with this short flow. Loosen the hammies & psoas.

Flow State Classes, Short ClassesChantal BartonFebruary 22, 2021flow class, Feb 2021, funky flowComment

Wake Up Flow - Feb 11th

Sarah Newman subbing our Wake Up Flow class! A good one for releasing any neck tension for before the day begins.

Flow State Classes, Guest Teachers, Short ClassesChantal BartonFebruary 17, 2021Comment

Wake Up Flow - Jan 28th

Wake up flowy flow. A weaving of all we’ve focused on this month and just the way it feels to move through it.

Short Classes, Flow State ClassesChantal BartonJanuary 28, 2021sidebody strength, january 2021, flow class, reflectionsComment

Wake Up Flow - Jan 26th

Sometimes that means you need to deviate from the plan and just surrender to the moment. Lets flowy flow!

Flow State Classes, Short ClassesChantal BartonJanuary 26, 2021flow classComment

Cbyoga Membership - Recorded Videos!

Explore a variety of classes to see what helps you cultivate support for your inner eco-system.